Breast (boob's) reduction exercises

 

Breast reduction exercises

Breast reduction exercises are exercises that target the chest muscles, also called the pectoral muscles. These exercises cannot make the breasts smaller or flat, but they can make them firmer and more toned, which can make them appear smaller.

Here are 10 effective exercises for breast reduction:

Chest Fly

The chest fly is an isolated exercise that targets your chest. Lie on a bench and hold a dumbbell in each hand. Raise your arms straight up above your shoulders. Lower your hands toward the top of your chest. Raise your hands back to the starting position.

Cable Crossover

The cable crossover is an isolated exercise that targets your chest. Stand in front of a cable machine and hold a handle in each hand. Raise your arms straight up above your shoulders. Lower your hands toward the top of your chest. Raise your hands back to the starting position.

Dumbbell Pullover

The dumbbell pullover is an isolated exercise that targets your chest and triceps. Lie on a bench and hold one dumbbell above your head. Lower your hands toward your chest. Raise your hands back to the starting position.

Incline Dumbbell Fly

The incline dumbbell fly is an isolated exercise that targets your upper chest. Set an adjustable bench at an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand.  Raise your hands straight up above your shoulders. Lower your hands back down to the top of your chest. Raise your hands back to the starting position.

Decline Dumbbell Fly

The decline dumbbell fly is an isolated exercise that targets your lower chest. Set an adjustable bench at an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand. Raise your arms straight up above your shoulders. Lower your hands to the top of your chest. Raise your hands back to the starting position.

Push-Ups Plus

The push-up plus is an advanced push-up variation that targets your chest, triceps and shoulders. To get into a push-up position, place your hands on the floor beneath your shoulders and stand with your feet together. Lower your body until your chest almost touches the floor. Lift your hands off the ground as you push your body upward. Place your hands back on the floor and repeat.

Push-ups

Push-ups are a compound exercise that targets your chest, triceps, and shoulders. To get into a push-up position, place your hands on the floor beneath your shoulders and stand with your feet together. Lower your body until your chest almost touches the floor. Push your body back to the starting position.

Bench press

The bench press is a compound exercise that targets your chest, triceps, and shoulders. Lie on a bench and hold a barbell above your chest. Lift the barbell up and lower it to your chest. Push the barbell back to the starting position.

Incline dumbbell press

The incline dumbbell press is a compound exercise that targets your upper chest, triceps, and shoulders. Set an adjustable bench to an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand. Lift the dumbbells up and lower them to your chest. Push the dumbbells back to the starting position.

 Decline Dumbbell Press

The decline dumbbell press is a compound exercise that targets your lower chest, triceps and shoulders. Set an adjustable bench to an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand. Lift the dumbbells up and lower them to your chest. Push the dumbbells back to the starting position.